Sleep. Seems like it shouldn’t be hard to fall and stay asleep at the end of a long day, and yet for many people a good night’s sleep is as elusive as getting that final number right on a lottery jackpot ticket.
The Centers for Disease Control (CDC) estimates that one-third of Americans don’t get the amount of sleep they need, which is a recommended seven or more hours a night for adults. If you’re one of those folks in search of regular, solid sleep, CBD may be able to help.
Incorporating CBD into your nighttime routine, especially if you enjoy it in a soothing cup of hot CBD tea, can not only help reduce stress and anxiety but can also help set the mood for transitioning to sleep. Try some of these THD products to help you get more shut-eye:
There are other easy ways to help get a good night’s sleep, such as:
While there aren’t a significant number of studies on CBD and sleep just yet, there is enough anecdotal evidence from people who have used CBD as a sleep aid that it can be beneficial. As always, remember that CBD affects everyone differently, so start with lower amounts and adjust until you find the perfect amount for you, day and night! Also, consult your healthcare provider prior to using CBD if you are pregnant or nursing, taking any medication or if you have a medical condition.