People often have a lot of questions about CBD, including “how often can I use it?”
The answer is really more about not how often, but how much. CBD is safe to use every day, certainly more than once a day. But as with everything, moderation is always key. As is listening to your body, which is key when it comes to CBD.
We’ve said it before, and we’ll continue to say it: how much CBD you use and how often depends on many factors, including:
Because CBD isn’t psychoactive, which means it won’t give you the “high” of THC, you don’t have to worry about regular use of CBD causing any issues like that. But also because it’s not regulated by the FDA, there are no hard and fast guidelines to follow about a “daily recommended amount.” Think of determining your usage of CBD like a race car driver – taking the vehicle (in this case, your body) out for trial runs using different tire set ups, engine configurations, fuel sources, etc. to determine what works best to help them win the race!
What Are You Trying to Achieve?
How often and how much CBD you take also depends on what you want to achieve:
If your goal is enhanced focus, you’ll likely benefit from a lower dose, possibly with caffeine like one of our CBD teas or coffees. Lowering stress and anxiety might call for a mid-level dose, and pain relief a higher dose. How often you take it depends, again, on how well your body handles each level of CBD and if that level helps you achieve your goal.
A Dose for Everyone
While everyone’s different, there is a CBD dose and frequency that’s right for you. We always encourage people to start with a smaller dosage level, listen to your body and then move on. Remember: be the race car driver, only not in such a hurry! Don’t expect your life to change overnight; give it a little time to work.
If this kind of activity works for you, keep a CBD journal, especially if you’re trying to determine how much and how often. Keep notes on how much you took, when, and how you felt. It can be a helpful practice – especially if your goal is to enhance your focus and concentration! Remembering everything without notes might be a challenge!
We offer a variety of products – from teas, coffee, bottled drinks, elixirs, shots, gummies (coming soon!) and tinctures – with CBD levels that start as low as 5mg to 40mg.
The one thing we know for sure is this: you won’t know how often and how much CBD is right for you until you get started! We believe strongly in the benefits of CBD, especially when it comes from a trusted and tested company like ours. Enjoy your CBD journey – it’s yours and yours alone. Get started at our website.